Fitbakes’ breakthrough has transformed the market for bread alternatives the age of keto-focused consumers scanning labels to look for hidden sugars. The Wholegrain Wraps are the lower carb wraps you can find that contain just 3g of net carbs in each serving. This isn’t achieved through artificial fillers, but instead through an exquisite blend of traditional methods of fermentation as well as modern nutritional science that preserves the soul of sourdough and reduces digestible carbs.
Net Carbohydrates and Low Carb Breads – What is the mystery?
Understanding carbs is the first step in making bread that is low in carbs magical. Fitbakes exposes the lie. Commercial wraps typically conceal 25-30g of net carbohydrates under “whole grain” claims. Each wrap weighs 40g and contains 18g of total carbohydrates. However, 15g are derived from compounds like resistant wheat starch or oatmeal fiber that the human digestive system is unable to digest. Independent laboratory analysis confirms that the fibers are able to pass through the body inert with only 3g of them able to affect blood glucose levels.
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This resistant starch functions as a probiotic, feeding the beneficial bacteria that live in your gut and producing short-chain fat acids, which reduce inflammation. Journal of Nutrition research shows that diets with a high amount of fiber reduce HbA1c by 0.4 percent in people with type 2 diabetes over a period of 12 weeks. This is similar to effects of some prescription medications that are administered using the use of a thin and simple tortilla.
Fermentation Alchemy Sourdough Meets Carb Friendly Wraps
Fitbakes’ wild fermentation takes 18 hours that employs a proprietary Lactobacillus Culture. This long souring process reduces phytic acid to 60% and allows the release of minerals such as magnesium and zinc that are held in regular bread. The lactic acid that results gives the distinctive tanginess that is characteristic of San Francisco sourdough while the acetic acids naturally preserve the wrap.
Golden flaxseeds that are ground on site provide omega-3 ALA as well as an array of lignans to help stabilize blood sugar. Psyllium husk, activated with warm water, forms an elastic gel that mimics the elasticity of gluten. After baking at exactly 375degF (11 minutes) the exterior begins to form tiny bubbles, which then crisp on a hot plate. This is what gives you the feeling of flatbread. These gluten-free wraps stay flexible even after cooling and unlike almond flour ones that fall apart at the temperature of room.
Fitbakes wraps are versatile enough to be used for more than lunch. You can transform one into a 10-inch keto pizza base by securing the surface by using a fork. Bake for 8 minutes before loading with 2g-carb marinara and full-fat mozzarella. The protein content of 11g in each wrap from gluten that is vital and peas isolate aids in prevent sogginess. Home cooks say that their pies have firm edges, a chewy middle and are indistinguishable as traditional dough.
To prepare breakfast, heat the wrap in an oven-proof skillet. Fill with scrambled eggs and avocado, and sugar-free bacon. Then, roll tightly. The fiber network sucks up water without breaking, resulting in food that is portable and stays in place during your commute. Parents who design school lunches will appreciate the 14-month shelf life of the wrap and the fact that it can satisfy appetite for more than 2 pieces of cloud bread.
Storing food for a long-term freshness
Fitbakes packaging every batch of bread in sleeve that has been nitrogen flushed to avoid flax oils from becoming oxidized. The wraps contain 38% bound moisture trapped within the psyllium-fiber lattice, resisting the starch retrogradation that hardens most low carb breads within hours. Place an open pack in between parchment sheets, and then bake in an oven at 300 degrees for three minutes with no loss of texture. This will stop the weekend baking marathons typical of keto breads made at home.
Fitbakes Wholegrain wraps are the ideal bread for anyone who is dealing with PCOS or is competing in bodybuilding. Wraps that are low in carbs do not represent an uncompromising position, they’re the latest standard.